Protein-Loaded Chana Jor Bhel
This Protein-Loaded Chana Jor Bhel is a nutritious spin on the much-loved Indian street snack. Made using roasted chana jor instead of fried puris, it delivers the same bold, chatpata flavours with added protein and crunch. Fresh vegetables, zesty chutneys, and aromatic spices come together to create a snack that’s light, filling, and full of character.
Ingredients
- Native Nuts Chana jor
- Finely chopped onion
- Finely chopped tomato
- Finely chopped cucumber
- Green chilli, finely chopped (optional)
- Fresh coriander, chopped
- Roasted peanuts (optional, for extra crunch)
- Green chutney
- Tamarind chutney (optional)
- Chaat masala
- Roasted cumin powder
- Red chilli powder
- Salt, to taste
- Lemon juice
Method
- Take chana jor in a large mixing bowl.
- Add onion, tomato, cucumber, green chilli, and coriander.
- Mix in peanuts if using.
- Add green chutney and tamarind chutney as per taste.
- Sprinkle chaat masala, cumin powder, red chilli powder, and salt.
- Add lemon juice and toss gently until well combined.
- Serve immediately to enjoy maximum crunch.
Why You’ll Love It
- High in plant protein
- Crunchy, roasted, not fried
- Bursting with classic Indian street flavours
- Light yet satisfying
- Quick and easy to prepare
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